Free Yoga/Pilates or Bellydance class!
your first class is free! locations around WNY
contact Nedra at 632-6723 or email her at firenza04@yahoo.com!
add yourself to her tribes to keep up to date on class info & changing schedules for the fall! all classes are $8 or save $1 per class when you buy a multi pass! classes are NEVER cancelled due to low attendance, we dance whether there is one person or ten! many new students just starting today! so it is a perfect time for beginners to start! we will also be starting a troupe/intermediate class at the wellness center this week! days TBA!
"Buffalo, NY-dance of the Inner Spirit" for class schedules!
and
"Nedra Raks Bufffalo! " for performances!
your first class is free! locations around WNY
contact Nedra at 632-6723 or email her at firenza04@yahoo.com!
add yourself to her tribes to keep up to date on class info & changing schedules for the fall! all classes are $8 or save $1 per class when you buy a multi pass! classes are NEVER cancelled due to low attendance, we dance whether there is one person or ten! many new students just starting today! so it is a perfect time for beginners to start! we will also be starting a troupe/intermediate class at the wellness center this week! days TBA!
"Buffalo, NY-dance of the Inner Spirit" for class schedules!
and
"Nedra Raks Bufffalo! " for performances!
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Re: Free Yoga/Pilates or Bellydance class in Buffalo, Cheektowaga and Amherst!
Sun, August 14, 2005 - 12:20 PMAwesome! This is a great endeavor! -
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Re: Free Yoga/Pilates or Bellydance class in Buffalo, Cheektowaga and Amherst!
Mon, August 15, 2005 - 6:26 AMYeah! Nedra rocks! I have been a student of hers for a little over a year, unfortunately my work schedule is very heavy so I only get to go about once a month..my mom and I travel all the way from Lockport and Wyoming county just for this girls night out in belly dance! we have so much fun! she has just recently added the yoga class before her dance class... (I am not sure when she returns to the gyms in the area, I think in September) that was how I met her...and boy did she whip me into shape fast! I have never felt better about myself!
Have you ever seen her perform in the restaurants around town? she is absolutely AMAZING! I was breathless the first time I saw her....
last I knew she was at the Sahara Grille for a bit but then decided to leave after the owner jipped her, then she was dancing at a coffee house in Clarence for a one night show.. I'm not sure where she will be next... she has been traveling every Saturday this past month all around NY, she mentioned something about NYC last time I talked to her... so maybe she isn't doing too much in Buffalo performance wise right now. She was also talking about opening an outreach center for domestic violence & trauma victims...but I think that is going to take a while...
this woman has a heart of PURE GOLD and a good head for business full of enterprising ideas to boot!
there is nothing I wouldn't do for her... -
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Re: Free Yoga/Pilates or Bellydance class in Buffalo, Cheektowaga and Amherst!
Tue, August 16, 2005 - 6:30 PMThank you for your kind words...
*blush*
Yes, all of my gym classes are on hold until September...it has been a busy summer for me here...I do apologize...
this Sunday starts our newest location in the Wellness at work center....
4:30-5:30 Workout for Goddesses, (yoga , pilates & isolations)
(yes, of course men are welcome to join this class)
5:30-6:30 our girl's night out belly dance party!
come learn the sensual and exhilerating art of Middle Eastern Dance!
you may contact me at firenza04@yahoo.com for more info!
Yes, I am finally doing it...I am buried in paperwork for the outreach center and have been grant writing endlessly to obtain more funding to either purchase a small house/building (yes, we will have to lease to begin with until the wheels are turning) it will be well worth all of the work when I have finished... I have even thought of going a step further and offering counseling from some psychologists who have been working with me on this project...we haven't set everything in stone yet...I can't be sure until things are up and going..it will be at least a few months...so keep your fingers crossed, do a little dance, say a prayer...
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Re: Free Yoga/Pilates or Bellydance class in Buffalo, Cheektowaga and Amherst!
Sun, August 21, 2005 - 9:46 AMok! here is the new location!
Sunday eve class at The Wellness at work Center -
(the brown shingled building On Cayuga next to Charlie the butcher's on wehrle)
prices are still $8 per class or $7 when you purchase 4 or more classes ahead of time...(passes do not expire)
4:30-5:30 pm-The Goddess hour workout (yoga, Pilates, Isolations)
5:30-6:30 pm-Beginner's belly dance party!
come unwind from the week of chaos as we prepare for another session in our girls night out series! this will be an ongoing class every Sunday...
meet other new students as we explore the art of Middle Eastern Dance! Nedra will teach you all of the basic belly dance moves and then we will have a night of dancing and fun! all you need to bring is yourself and an open mind! I bring with me a tote of costumes and coin belts for you to play with, you bring the joy in your heart! please wear comfortable clothing (leotard/skirt is the most comfortable, but whatever YOU are comfy in!)
see you there!
~Nedra